![]() As more research is done it seems that the body has receptors for vitamin D in almost all organs in the body. Vitamin D is actually a hormone and has many important functions in the body. Especially with the recommended 5 to 30 minutes of exposure is low. It is important to weigh the risk of sun damage to the skin against the benefit of vitamin D that can be produced. Therefore, the creation of vitamin D will not occur. It is important to keep in mind if you use sunscreen UV light is blocked. As ultraviolet (UV) light is absorbed by the skin vitamin D is produced. Getting between 5 to 30 minutes of sun exposure per day is a great way to boost vitamin D levels. That is the reason it gets tagged as a vitamin. Therefore this critical compound must also be obtained through the diet.ĭue to all of the functions it is involved in, vitamin D it is considered a compound necessary for survival. ![]() However, that does not typically produce enough vitamin D to meet the bodies needs. That is not the case for vitamin D, your body can actually make vitamin D when your skin is exposed to sunlight. Is vitamin D really a vitamin?Ī vitamin is defined as something that is essential for growth and nutrition, but can’t be made by the body. ![]() ![]() This vitamin is useful for many conditions and research is indicating more benefits and more benefits all the time. Vitamin D is a very important fat-soluble vitamin that is often overlooked by healthcare providers. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |